{"id":23,"date":"2026-09-15T13:05:52","date_gmt":"2026-09-15T11:05:52","guid":{"rendered":"https:\/\/dnbphysio.com\/?page_id=23"},"modified":"2026-11-08T14:26:00","modified_gmt":"2026-11-08T13:26:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/dnbphysio.com\/de\/journal\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8fcfb e-con-full e-flex e-con e-parent\" data-id=\"8e8fcfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6469c elementor-widget elementor-widget-html\" data-id=\"cf6469c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  .dnb-journal-simple {\r\n    --header-overlap: 149px;\r\n    margin-top: calc(-1 * var(--header-overlap));\r\n    padding: calc(var(--header-overlap) + 70px) 32px 85px;\r\n    background: #f3ede3;\r\n    color: #243e34;\r\n    font-family: \"Manrope\", sans-serif;\r\n    text-align: center;\r\n  }\r\n\r\n  .dnb-journal-simple,\r\n  .dnb-journal-simple * {\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .dnb-journal-simple__inner {\r\n    max-width: 780px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .dnb-journal-simple__eyebrow {\r\n    margin: 0 0 25px;\r\n    color: #80704f;\r\n    font-size: 11px;\r\n    font-weight: 600;\r\n    line-height: 1.6;\r\n    letter-spacing: 0.2em;\r\n    text-transform: uppercase;\r\n  }\r\n\r\n  .dnb-journal-simple h1 {\r\n    margin: 0;\r\n    color: #243e34;\r\n    font-family: inherit;\r\n    font-size: clamp(42px, 5.5vw, 70px);\r\n    font-weight: 400;\r\n    line-height: 1.12;\r\n    letter-spacing: -0.05em;\r\n    text-wrap: balance;\r\n  }\r\n\r\n  .dnb-journal-simple h1 > span {\r\n    display: block;\r\n  }\r\n\r\n  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background-color 200ms ease, border-color 200ms ease;\r\n  }\r\n\r\n  .dnb-journal-simple__button span {\r\n    font-size: 21px;\r\n    line-height: 1;\r\n  }\r\n\r\n  .dnb-journal-simple__button:focus-visible {\r\n    outline: 2px solid #80704f;\r\n    outline-offset: 5px;\r\n  }\r\n\r\n  @media (hover: hover) {\r\n    .dnb-journal-simple__button:hover {\r\n      border-color: #493529;\r\n      background: #493529;\r\n      color: #f3ede3;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 1179px) {\r\n    .dnb-journal-simple { --header-overlap: 113px; }\r\n  }\r\n\r\n  @media (max-width: 767px) {\r\n    .dnb-journal-simple { padding: calc(var(--header-overlap) + 44px) 24px 55px; }\r\n    .dnb-journal-simple__eyebrow { margin-bottom: 20px; }\r\n    .dnb-journal-simple h1 { font-size: clamp(39px, 9vw, 54px); }\r\n    .dnb-journal-simple__text { margin-top: 23px; font-size: 16px; }\r\n    .dnb-journal-simple__button { margin-top: 28px; }\r\n  }\r\n\r\n  @media (prefers-reduced-motion: reduce) {\r\n    .dnb-journal-simple__button { transition: none; }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"dnb-journal-simple\" aria-labelledby=\"dnb-journal-simple-title\" style=\"padding-bottom:clamp(36px,6vw,76px)\"><div class=\"dnb-journal-simple__inner\"><p class=\"dnb-journal-simple__eyebrow\">The DnB Journal<\/p><h1 id=\"dnb-journal-simple-title\">Movement, recovery and everyday life<\/h1><p class=\"dnb-journal-simple__text\">Practical guidance from D\u00f3ri and Bogi, from getting started with physiotherapy to making movement part of your day.<\/p><\/div><\/section><style>.elementor-23 .elementor-widget-posts{max-width:1200px;width:100%;margin:0 auto;padding:0 clamp(20px,4vw,48px) clamp(45px,7vw,88px)}.elementor-23 .elementor-post{background:#fbf8f2;border:1px solid #d8cfc1;border-radius:8px;overflow:hidden}.elementor-23 .elementor-post__text{padding:20px}.elementor-23 .elementor-post__title a,.elementor-23 .elementor-post__read-more{color:#243e34}.elementor-23 .elementor-post__excerpt p{color:#493b32}.elementor-23 .elementor-post__thumbnail{padding-bottom:0!important;aspect-ratio:3\/2;position:relative;overflow:hidden}.elementor-23 .elementor-post__thumbnail img{width:100%!important;height:100%!important;max-height:none;object-fit:cover;object-position:center 59%;transform:none;inset:0}.elementor-23 .elementor-pagination{margin-top:30px}.elementor-23 .elementor-post__meta-data{display:none}<\/style>\r\n<style>\r\n.elementor-23 .elementor-post__text { display: flex; flex-direction: column; }\r\n.elementor-23 .elementor-post .elementor-post__meta-data { order: 1; margin: .9rem 0 0; padding: .65rem 0 0; border-top: 1px solid #e4dbce; color: #706256; font-size: .8rem; }\r\n.elementor-23 .elementor-post-date { color: inherit; }\r\n<\/style>\r\n<script>\r\n(() => {\r\n  const formatDates = () => {\r\n    const journal = document.querySelector('.elementor-23');\r\n    if (!journal) return;\r\n    const language = 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elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7022300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1640 post type-post status-publish format-standard has-post-thumbnail hentry category-egyeb\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dnbphysio.com\/de\/live-online-physiotherapy-or-recorded-exercise-videos\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"480\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/tablet-guided-online-physiotherapy-768x480.webp\" class=\"attachment-medium_large size-medium_large wp-image-1643\" alt=\"\" srcset=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/tablet-guided-online-physiotherapy-768x480.webp 768w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/tablet-guided-online-physiotherapy-300x188.webp 300w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/tablet-guided-online-physiotherapy-18x12.webp 18w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/tablet-guided-online-physiotherapy.webp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dnbphysio.com\/de\/live-online-physiotherapy-or-recorded-exercise-videos\/\" >\n\t\t\t\tLive online physiotherapy or recorded exercise videos?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.11.08.\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recorded exercise videos make it easy to move at home. See how live online physiotherapy adds individual feedback and helps you adjust your exercises as you go.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dnbphysio.com\/de\/live-online-physiotherapy-or-recorded-exercise-videos\/\" aria-label=\"Read more about Live online physiotherapy or recorded exercise videos?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1638 post type-post status-publish format-standard has-post-thumbnail hentry category-egyeb\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dnbphysio.com\/de\/when-is-online-physiotherapy-a-good-choice\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"480\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dori-tablet-online-physiotherapy-768x480.webp\" class=\"attachment-medium_large size-medium_large wp-image-1642\" alt=\"\" srcset=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dori-tablet-online-physiotherapy-768x480.webp 768w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dori-tablet-online-physiotherapy-300x188.webp 300w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dori-tablet-online-physiotherapy-18x12.webp 18w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dori-tablet-online-physiotherapy.webp 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dnbphysio.com\/de\/when-is-online-physiotherapy-a-good-choice\/\" >\n\t\t\t\tWhen is online physiotherapy a good choice?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.11.04.\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Find out what a physiotherapist can assess over video, how to prepare for an online session and when a visit in person may be a better choice.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dnbphysio.com\/de\/when-is-online-physiotherapy-a-good-choice\/\" aria-label=\"Read more about When is online physiotherapy a good choice?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1597 post type-post status-publish format-standard has-post-thumbnail hentry category-egyeb\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dnbphysio.com\/de\/what-happens-in-your-first-online-physiotherapy-session\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-768x1152.webp\" class=\"attachment-medium_large size-medium_large wp-image-1550\" alt=\"Tablet, dumbbells and resistance band prepared for online physiotherapy\" srcset=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-768x1152.webp 768w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-200x300.webp 200w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-683x1024.webp 683w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-1024x1536.webp 1024w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment-8x12.webp 8w, https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/11\/dnb-physio-online-physiotherapy-tablet-equipment.webp 1067w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dnbphysio.com\/de\/what-happens-in-your-first-online-physiotherapy-session\/\" >\n\t\t\t\tWhat happens in your first online physiotherapy session?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026.11.01.\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tKeine Kommentare\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>See how to prepare for your first online physiotherapy session with D\u00f3ri or Bogi, what you\u2019ll do together over Google Meet and what to expect afterwards.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dnbphysio.com\/de\/what-happens-in-your-first-online-physiotherapy-session\/\" aria-label=\"Read more about What happens in your first online physiotherapy session?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The DnB Journal Movement, recovery and everyday life Practical guidance from D\u00f3ri and Bogi, from getting started with physiotherapy to making movement part of your day.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":35,"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":1684,"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/pages\/23\/revisions\/1684"}],"wp:attachment":[{"href":"https:\/\/dnbphysio.com\/de\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}