{"id":27,"date":"2026-09-15T13:07:16","date_gmt":"2026-09-15T11:07:16","guid":{"rendered":"https:\/\/dnbphysio.com\/?page_id=27"},"modified":"2026-10-29T17:28:42","modified_gmt":"2026-10-29T16:28:42","slug":"online-csoportos-torna","status":"publish","type":"page","link":"https:\/\/dnbphysio.com\/hu\/online-group-sessions\/","title":{"rendered":"Online csoportos torna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27\" class=\"elementor elementor-27\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a5173 e-con-full e-flex e-con e-parent\" data-id=\"13a5173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4713841 elementor-widget elementor-widget-html\" data-id=\"4713841\" data-element_type=\"widget\" data-e-type=\"widget\" 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*{animation:none!important;transition:none!important;scroll-behavior:auto!important}.dg26.gmotion .gr:not(.gvisible){opacity:1;transform:none}}\n<\/style><div class=\"dg26\"><section class=\"ghero\" aria-labelledby=\"gtitle\"><div class=\"gw\"><div class=\"gintro\"><div class=\"gr\"><p class=\"gk\">LIVE ONLINE EXERCISE \u00b7 LED BY PHYSIOTHERAPISTS<\/p><h1 id=\"gtitle\">Online group sessions <span class=\"gi\">Guided exercise from home.<\/span><\/h1><\/div><div class=\"gr\"><p>Join a 45-minute live class for spinal mobility, stretching and general movement. Dori or Bogi demonstrates the exercises, observes participants and helps adjust their technique.<\/p><div class=\"gactions\"><a class=\"gbtn\" href=\"#group-classes\">Choose your class <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"\/><\/svg><\/a><\/div><\/div><\/div><figure class=\"gphoto gr\"><img decoding=\"async\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/10\/dnb-online-group-live-class-20261016.webp\" alt=\"A participant follows a live online exercise class from home\" fetchpriority=\"high\"><figcaption class=\"gphoto-label\">Live instruction \u00b7 A shared group programme<\/figcaption><\/figure><div class=\"gfacts\"><div><strong>45 min<\/strong><span>per class<\/span><\/div><div><strong>3\u201310<\/strong><span>participants<\/span><\/div><div><strong>Live<\/strong><span>feedback & guidance<\/span><\/div><\/div><\/div><\/section><\/div><script>(function(){document.querySelectorAll('.dg26').forEach(function(r){if(r.dataset.ready)return;r.dataset.ready='1';if(window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;try{var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('gvisible');o.unobserve(e.target)}})},{threshold:.06});r.querySelectorAll('.gr').forEach(function(e){o.observe(e)});r.classList.add('gmotion')}catch(e){r.classList.remove('gmotion')}})})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103640d elementor-widget elementor-widget-html\" data-id=\"103640d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dg26\"><section class=\"gs\" aria-labelledby=\"gbenefit-title\"><div class=\"gw\"><div class=\"gbenefit-head gr\"><div><p class=\"gk\">MOBILITY \u00b7 STRETCHING \u00b7 REGULAR MOVEMENT<\/p><h2 id=\"gbenefit-title\">A regular exercise class,<br><span class=\"gi\">with professional guidance.<\/span><\/h2><\/div><p>These classes provide general guided exercise for people who want to move more regularly, work on spinal mobility and stretch after long periods of sitting. Dori and Bogi teach the same type of class; choose the time and language that suit you.<\/p><\/div><div class=\"gbenefits\"><article class=\"gr\"><span class=\"gnum\">01<\/span><h3>Guided exercise &amp; live corrections<\/h3><p>The physiotherapist demonstrates movements and watches how participants perform them. You can ask questions and receive feedback during the class, unlike with a pre-recorded video.<\/p><\/article><article class=\"gr\"><span class=\"gnum\">02<\/span><h3>Exercises adapted as needed<\/h3><p>The therapist can suggest an adjustment to a movement or its range during the session. You follow a shared programme with guidance on how to take part at your level.<\/p><\/article><article class=\"gr\"><span class=\"gnum\">03<\/span><h3>A routine you can share<\/h3><p>Join from home at a scheduled time, alone or with friends. The small group gives you a regular opportunity to exercise together without travelling to a studio.<\/p><\/article><\/div><p class=\"gnote gr\"><span class=\"dnb-seo-i18n notranslate\"><span class=\"dnb-seo-en\" lang=\"en\">For a specific injury or acute pain, start with <a class=\"dnb-seo-inline-link\" href=\"\/online-physiotherapy\/\">individual physiotherapy<\/a>. Group classes follow a shared exercise programme and do not replace an individual assessment or treatment plan.<\/span><span class=\"dnb-seo-de\" lang=\"de\">Bei einer konkreten Verletzung oder akuten Schmerzen beginnen Sie mit <a class=\"dnb-seo-inline-link\" href=\"\/de\/online-physiotherapie\/\">individueller Physiotherapie<\/a>. Die Gruppenkurse folgen einem gemeinsamen \u00dcbungsprogramm und ersetzen keine individuelle Befundaufnahme oder Behandlungsplanung.<\/span><span class=\"dnb-seo-hu\" lang=\"hu\">Konkr\u00e9t s\u00e9r\u00fcl\u00e9s vagy akut f\u00e1jdalom eset\u00e9n kezdj <a class=\"dnb-seo-inline-link\" href=\"\/hu\/online-gyogytorna\/\">egy\u00e9ni gy\u00f3gytorn\u00e1val<\/a>. A csoportos \u00f3r\u00e1k k\u00f6z\u00f6s gyakorlatsort k\u00f6vetnek, \u00e9s nem helyettes\u00edtik az egy\u00e9ni \u00e1llapotfelm\u00e9r\u00e9st vagy kezel\u00e9si tervet.<\/span><\/span><\/p><\/div><\/section><\/div><script>(function(){document.querySelectorAll('.dg26').forEach(function(r){if(r.dataset.ready)return;r.dataset.ready='1';if(window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;try{var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('gvisible');o.unobserve(e.target)}})},{threshold:.06});r.querySelectorAll('.gr').forEach(function(e){o.observe(e)});r.classList.add('gmotion')}catch(e){r.classList.remove('gmotion')}})})();<\/script><style>.dnb-seo-i18n>.dnb-seo-de,.dnb-seo-i18n>.dnb-seo-hu{display:none}html[lang^=\"de\"] .dnb-seo-i18n>.dnb-seo-en,html[lang^=\"hu\"] .dnb-seo-i18n>.dnb-seo-en{display:none}html[lang^=\"de\"] .dnb-seo-i18n>.dnb-seo-de,html[lang^=\"hu\"] .dnb-seo-i18n>.dnb-seo-hu{display:inline}.dnb-seo-inline-link{color:inherit;text-decoration:underline;text-underline-offset:3px}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d125078 elementor-widget elementor-widget-html\" data-id=\"d125078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dg26\"><section class=\"gs gschedule\" id=\"group-classes\" aria-labelledby=\"gclasses-title\"><div class=\"gw\"><div class=\"gheading gr\"><p class=\"gk\">CLASS TIMES &amp; LANGUAGES<\/p><h2 id=\"gclasses-title\">Choose your group class<\/h2><p>Choose your time and language: Dori teaches in English on Monday and Hungarian on Wednesday; Bogi teaches in German on Monday and English on Wednesday.<\/p><\/div><div class=\"gclasses\"><article class=\"gclass gr\"><span class=\"glang\">ENGLISH ONLY<\/span><h3>Monday<\/h3><p class=\"gtime\">19:00\u201319:45<small>Austrian local time<\/small><\/p><div class=\"gteacher\"><img decoding=\"async\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/09\/dnb-physio-dori-portrait-green.webp\" alt=\"Dori\" loading=\"lazy\"><span>Dori<small>Physiotherapist<\/small><\/span><\/div><p>Live group exercise taught in English. Select Dori\u2019s English group class in the booking calendar.<\/p><a class=\"gbtn\" href=\"\/book-an-appointment\/?ameliaCategoryId=4&amp;ameliaServiceId=8\">Open group booking <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"><\/path><\/svg><\/a><\/article><article class=\"gclass gr\"><span class=\"glang\">HUNGARIAN ONLY<\/span><h3>Wednesday<\/h3><p class=\"gtime\">19:00\u201319:45<small>Austrian local time<\/small><\/p><div class=\"gteacher\"><img decoding=\"async\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/09\/dnb-physio-dori-portrait-green.webp\" alt=\"Dori\" loading=\"lazy\"><span>Dori<small>Physiotherapist<\/small><\/span><\/div><p>Live group exercise taught in Hungarian. Select Dori\u2019s Hungarian group class in the booking calendar.<\/p><a class=\"gbtn\" href=\"\/book-an-appointment\/?ameliaCategoryId=4&amp;ameliaServiceId=12\">Open group booking <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"><\/path><\/svg><\/a><\/article><article class=\"gclass gr\"><span class=\"glang\">GERMAN ONLY<\/span><h3>Monday<\/h3><p class=\"gtime\">17:15\u201318:00<small>Austrian local time<\/small><\/p><div class=\"gteacher\"><img decoding=\"async\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/09\/dnb-physio-bogi-portrait-green.webp\" alt=\"Bogi\" loading=\"lazy\"><span>Bogi<small>Physiotherapist<\/small><\/span><\/div><p>Live group exercise with Bogi, taught in German every Monday.<\/p><a class=\"gbtn\" href=\"\/book-an-appointment\/?ameliaCategoryId=4&amp;ameliaServiceId=11\">Open group booking <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"><\/path><\/svg><\/a><\/article><article class=\"gclass gr\"><span class=\"glang\">ENGLISH ONLY<\/span><h3>Wednesday<\/h3><p class=\"gtime\">17:15\u201318:00<small>Austrian local time<\/small><\/p><div class=\"gteacher\"><img decoding=\"async\" src=\"https:\/\/dnbphysio.com\/wp-content\/uploads\/2026\/09\/dnb-physio-bogi-portrait-green.webp\" alt=\"Bogi\" loading=\"lazy\"><span>Bogi<small>Physiotherapist<\/small><\/span><\/div><p>Live group exercise with Bogi, taught in English every Wednesday.<\/p><a class=\"gbtn\" href=\"\/book-an-appointment\/?ameliaCategoryId=4&amp;ameliaServiceId=13\">Open group booking <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"><\/path><\/svg><\/a><\/article><\/div><div class=\"gschedule-note gr\"><p>Book at least 24 hours before the class starts. The booking calendar shows available dates. Classes run with 3\u201310 participants; if only one or two people register, the therapist will contact them to discuss the options.<\/p><p>Want a class in a language that is not listed for your preferred time? <a href=\"\/contact\/\">Contact us<\/a> and tell us which language you would like.<\/p><\/div><\/div><\/section><\/div><style>.dg26 .gclasses{grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:767px){.dg26 .gclasses{grid-template-columns:1fr}}<\/style><script>(function(){document.querySelectorAll('.dg26').forEach(function(r){if(r.dataset.ready)return;r.dataset.ready='1';if(window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;try{var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('gvisible');o.unobserve(e.target)}})},{threshold:.06});r.querySelectorAll('.gr').forEach(function(e){o.observe(e)});r.classList.add('gmotion')}catch(e){r.classList.remove('gmotion')}})})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b1688 elementor-widget elementor-widget-html\" data-id=\"42b1688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dg26\"><section class=\"gs\" aria-labelledby=\"gprep-title\"><div class=\"gw gprep\"><div class=\"gr\"><p class=\"gk\">BEFORE YOUR CLASS<\/p><h2 id=\"gprep-title\">What you need<\/h2><ul class=\"gneeds\"><li><strong>Camera & stable internet.<\/strong> Use a laptop, tablet or phone, with your movement visible to the therapist.<\/li><li><strong>Space to move.<\/strong> Leave enough room to stand, stretch and lie down.<\/li><li><strong>Comfortable clothing.<\/strong> Wear clothes that allow you to move freely.<\/li><\/ul><\/div><div class=\"gfaq gr\"><p class=\"gk\">PRACTICAL QUESTIONS<\/p><h2>Joining a group class<\/h2><details><summary>Do I need to be fit or sporty?<\/summary><p>No. These are guided general movement classes. The physiotherapist demonstrates the exercises and helps you adjust them to your level.<\/p><\/details><details><summary>Can the therapist correct me online?<\/summary><p>Yes. Keep your camera on and position it so the therapist can see your movement. They demonstrate the exercises and help you adjust your technique during the class.<\/p><\/details><details><summary>Can I join with friends?<\/summary><p>Yes. You can book for yourself or add friends to your booking, subject to the available places. You can join the same class from different locations.<\/p><\/details><details><summary>What if only one or two people register?<\/summary><p>Classes run with a minimum of 3 and a maximum of 10 participants. If only one or two people register, the therapist will contact them to discuss the next step.<\/p><\/details><details><summary>What if I have an injury or acute pain?<\/summary><p>Choose an individual physiotherapy appointment first, so your needs can be assessed. Group classes follow a shared programme and do not provide individual injury treatment.<\/p><\/details><details><summary>Can I change or cancel my booking?<\/summary><p>You can cancel or reschedule through My bookings until 24 hours before the class. For later changes, contact your therapist directly.<\/p><\/details><\/div><\/div><\/section><section class=\"gend\" aria-labelledby=\"gend-title\"><div class=\"gw\"><div class=\"gend-box gr\"><div><p class=\"gk\">BOOK YOUR PLACE<\/p><h2 id=\"gend-title\">Join a live online group class<\/h2><p>Choose your therapist, language and available date. Book for yourself or for your group of friends.<\/p><p><span class=\"dnb-seo-i18n notranslate\"><span class=\"dnb-seo-en\" lang=\"en\"><a class=\"dnb-seo-inline-link\" href=\"\/pricing\/\">View group session prices<\/a><\/span><span class=\"dnb-seo-de\" lang=\"de\"><a class=\"dnb-seo-inline-link\" href=\"\/de\/preise\/\">Preise der Gruppenkurse<\/a><\/span><span class=\"dnb-seo-hu\" lang=\"hu\"><a class=\"dnb-seo-inline-link\" href=\"\/hu\/arak\/\">Csoportos \u00f3r\u00e1k \u00e1rai<\/a><\/span><\/span><\/p><\/div><div class=\"gactions\"><a class=\"gbtn\" href=\"\/book-an-appointment\/?ameliaCategoryId=4\">See available classes <svg viewBox=\"0 0 24 24\" fill=\"none\" aria-hidden=\"true\"><path d=\"M5 19 19 5M5 5h14v14\" stroke=\"currentColor\" stroke-width=\"1.4\"\/><\/svg><\/a><a class=\"gl\" href=\"\/contact\/\">Ask us a question<\/a><\/div><\/div><\/div><\/section><\/div><script>(function(){document.querySelectorAll('.dg26').forEach(function(r){if(r.dataset.ready)return;r.dataset.ready='1';if(window.matchMedia('(prefers-reduced-motion: reduce)').matches||!('IntersectionObserver' in window))return;try{var o=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('gvisible');o.unobserve(e.target)}})},{threshold:.06});r.querySelectorAll('.gr').forEach(function(e){o.observe(e)});r.classList.add('gmotion')}catch(e){r.classList.remove('gmotion')}})})();<\/script><style>.dnb-seo-i18n>.dnb-seo-de,.dnb-seo-i18n>.dnb-seo-hu{display:none}html[lang^=\"de\"] .dnb-seo-i18n>.dnb-seo-en,html[lang^=\"hu\"] .dnb-seo-i18n>.dnb-seo-en{display:none}html[lang^=\"de\"] .dnb-seo-i18n>.dnb-seo-de,html[lang^=\"hu\"] .dnb-seo-i18n>.dnb-seo-hu{display:inline}.dnb-seo-inline-link{color:inherit;text-decoration:underline;text-underline-offset:3px}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LIVE ONLINE EXERCISE \u00b7 LED BY PHYSIOTHERAPISTS Online group sessions Guided exercise from home. Join a 45-minute live class for spinal mobility, stretching and general movement. Dori or Bogi demonstrates the exercises, observes participants and helps adjust their technique. Choose your class Live instruction \u00b7 A shared group programme 45 minper class3\u201310participantsLivefeedback &#038; guidance MOBILITY [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":68,"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/pages\/27\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/dnbphysio.com\/hu\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}