A recorded exercise video is easy to access and replay, and it can give you ideas for moving. In live online physiotherapy, you work with a therapist who can take your circumstances and feedback into account. The best fit depends on what you want help with and how much individual support you need.
We start with a conversation
A recording demonstrates a topic or exercise routine. In an individual appointment, we can ask about your history, changes in your symptoms and what you want to achieve. Your answers guide the session, whether your goal is to move more comfortably day to day or to return to sport.
You can ask questions as you go
Tell your therapist if an instruction is unclear, if you are unsure about your technique or if something feels different from what you expected. They can explain what to look for and adjust the exercise as needed. A clear camera view and your feedback help them guide you.
Exercises can adapt to you
Your fitness, range of motion, tolerance for load, history and equipment at home all help determine which version of an exercise suits you. At the next appointment, you can discuss what felt easier, where you struggled and whether to change the plan.
Both formats have a place
A suitable video can help you find general ideas or revisit a familiar routine. If you have symptoms, specific questions or want individual feedback, speak to a physiotherapist. If you need an in-person examination, we will let you know.
What to expect at DnB Physio
Individual online appointments last 45 minutes and take place on Google Meet with Dóri or Bogi in English, German or Hungarian. You can ask questions, share feedback and practise the exercises together. If you are unsure whether online care is right for you, get in touch before booking.