Guided exercise & live corrections
The physiotherapist demonstrates movements and watches how participants perform them. You can ask questions and receive feedback during the class, unlike with a pre-recorded video.
LIVE ONLINE EXERCISE · LED BY PHYSIOTHERAPISTS
Join a 45-minute live class for spinal mobility, stretching and general movement. Dori or Bogi demonstrates the exercises, observes participants and helps adjust their technique.
MOBILITY · STRETCHING · REGULAR MOVEMENT
These classes provide general guided exercise for people who want to move more regularly, work on spinal mobility and stretch after long periods of sitting. Dori and Bogi teach the same type of class; choose the time and language that suit you.
The physiotherapist demonstrates movements and watches how participants perform them. You can ask questions and receive feedback during the class, unlike with a pre-recorded video.
The therapist can suggest an adjustment to a movement or its range during the session. You follow a shared programme with guidance on how to take part at your level.
Join from home at a scheduled time, alone or with friends. The small group gives you a regular opportunity to exercise together without travelling to a studio.
For a specific injury or acute pain, start with individual physiotherapy. Group classes follow a shared exercise programme and do not replace an individual assessment or treatment plan.Bei einer konkreten Verletzung oder akuten Schmerzen beginnen Sie mit individueller Physiotherapie. Die Gruppenkurse folgen einem gemeinsamen Übungsprogramm und ersetzen keine individuelle Befundaufnahme oder Behandlungsplanung.Konkrét sérülés vagy akut fájdalom esetén kezdj egyéni gyógytornával. A csoportos órák közös gyakorlatsort követnek, és nem helyettesítik az egyéni állapotfelmérést vagy kezelési tervet.
CLASS TIMES & LANGUAGES
Choose your time and language: Dori teaches in English on Monday and Hungarian on Wednesday; Bogi teaches in German on Monday and English on Wednesday.
19:00–19:45Austrian local time
DoriPhysiotherapistLive group exercise taught in English. Select Dori’s English group class in the booking calendar.
Open group booking19:00–19:45Austrian local time
DoriPhysiotherapistLive group exercise taught in Hungarian. Select Dori’s Hungarian group class in the booking calendar.
Open group booking17:15–18:00Austrian local time
BogiPhysiotherapistLive group exercise with Bogi, taught in German every Monday.
Open group booking17:15–18:00Austrian local time
BogiPhysiotherapistLive group exercise with Bogi, taught in English every Wednesday.
Open group bookingBook at least 24 hours before the class starts. The booking calendar shows available dates. Classes run with 3–10 participants; if only one or two people register, the therapist will contact them to discuss the options.
Want a class in a language that is not listed for your preferred time? Contact us and tell us which language you would like.
BEFORE YOUR CLASS
PRACTICAL QUESTIONS
No. These are guided general movement classes. The physiotherapist demonstrates the exercises and helps you adjust them to your level.
Yes. Keep your camera on and position it so the therapist can see your movement. They demonstrate the exercises and help you adjust your technique during the class.
Yes. You can book for yourself or add friends to your booking, subject to the available places. You can join the same class from different locations.
Classes run with a minimum of 3 and a maximum of 10 participants. If only one or two people register, the therapist will contact them to discuss the next step.
Choose an individual physiotherapy appointment first, so your needs can be assessed. Group classes follow a shared programme and do not provide individual injury treatment.
You can cancel or reschedule through My bookings until 24 hours before the class. For later changes, contact your therapist directly.
BOOK YOUR PLACE
Choose your therapist, language and available date. Book for yourself or for your group of friends.
View group session pricesPreise der GruppenkurseCsoportos órák árai